Meal Summary: Roasted Pumpkin And Lentil Salad

Ingredients: 14, Price Range: $24.59 - $41.77, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	300mg	0mg	12g	320	15	30

Health Benefits: Roasted Pumpkin and Lentil Salad is a nutritious meal that provides a good source of plant-based protein and fiber, which are essential for maintaining healthy digestion and muscle function. The salad is low in fat and cholesterol-free, making it heart-friendly. It is also rich in vitamins and minerals, including vitamin A from the pumpkin, which supports eye health, and iron from the lentils, which is crucial for oxygen transport in the blood. The moderate sodium content helps maintain electrolyte balance without contributing to high blood pressure.
Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Lentils and spinach are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic and red onions have immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits