Meal Summary: Roasted Pumpkin And Spinach Salad

Ingredients: 9, Price Range: $17.22 - $30.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	20g	150mg	0mg	4g	180	15	25

Health Benefits: Roasted Pumpkin and Spinach Salad is a nutritious dish rich in vitamins and minerals. Pumpkin is high in vitamin A and antioxidants, which support eye health and boost immunity. Spinach is a great source of iron, calcium, and magnesium, promoting bone health and energy levels. The salad is low in cholesterol and provides a good balance of macronutrients, making it a healthy choice for a balanced diet.
Allergens Reason: Contains feta cheese, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Pumpkins and spinach are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Spinach is rich in iron and magnesium, which can help combat fatigue and boost energy levels.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health and hydration.
- Acid Reflux: Pumpkin is low in acid and can be soothing for the stomach, potentially reducing acid reflux symptoms.
- Muscle Strains/Sprains: Spinach contains magnesium and potassium, which are important for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk