Meal Summary: Roasted Pumpkin Salad With Feta

Ingredients: 10, Price Range: $20.96 - $34.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	12	30g	400mg	25mg	5g	250	15	30

Health Benefits: Roasted Pumpkin Salad with Feta is a nutritious dish that provides a good balance of macronutrients. The pumpkin is rich in vitamins A and C, fiber, and antioxidants, which support immune health and digestion. Feta cheese adds protein and calcium, essential for bone health. The salad is low in cholesterol and provides healthy fats from olive oil, which can support heart health.
Allergens Reason: Contains milk in feta cheese and honey as a sweetener.
Food As Medicine Benefits:
- Constipation: Pumpkins and spinach are high in fiber, which aids in digestion and helps alleviate constipation.
- Fatigue: Pumpkin seeds and spinach provide magnesium and iron, which are essential for energy production and reducing fatigue.
- Dry Skin/Eczema: Olive oil and pumpkin seeds contain healthy fats and vitamin E, which are beneficial for skin health.
- Anxiety: Magnesium in pumpkin seeds can help reduce anxiety and promote relaxation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Honey