Meal Summary: Roasted Pumpkin Soup With Garlic

Ingredients: 11, Price Range: $21.96 - $42.50, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	20g	500mg	0mg	3g	150	15	45

Health Benefits: Roasted Pumpkin Soup with Garlic is a nutritious meal that is rich in vitamins and minerals. Pumpkin is high in vitamin A, which is essential for eye health, and contains antioxidants that can help reduce inflammation. Garlic is known for its immune-boosting properties and can help lower cholesterol levels. This soup is low in calories and cholesterol, making it a heart-healthy choice. It also provides a good amount of fiber, which aids in digestion.
Allergens Reason: Contains cream, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Constipation: Pumpkins and carrots are high in fiber, which aids in digestion and can help relieve constipation.
- Fatigue: Pumpkins provide a good source of carbohydrates and nutrients that can help boost energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk