Meal Summary: Roasted Red Pepper And Tomato Soup

Ingredients: 10, Price Range: $20.14 - $34.01, Feeds: 4

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Ingredients

  • Basil
  • Black Pepper
  • Cream
  • Garlic
  • Olive Oil
  • Onions
  • Red Peppers
  • Salt
  • Tomatoes
  • Vegetable Broth

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
4 7 18g 600mg 0mg 4g 150 10 30
  • Health Benefits: Roasted Red Pepper and Tomato Soup is a nutritious dish that is low in calories and cholesterol-free. It is a good source of vitamins A and C, thanks to the red peppers and tomatoes. The soup provides dietary fiber, which aids in digestion, and contains antioxidants that help reduce inflammation. The moderate sodium content can be adjusted by using low-sodium broth or seasoning. This soup is also a good option for those looking to increase their vegetable intake.
  • Allergens Reason: Contains cream, which is a dairy product.
  • Food As Medicine Benefits:
    • Common Cold: Tomatoes and red peppers are rich in vitamin C, which boosts the immune system.
    • Flu (Influenza): Garlic has antiviral properties that can help fight off flu viruses.
    • Sore Throat: The warmth and smooth texture of the soup can soothe a sore throat.
    • Acid Reflux/Heartburn: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
    • Fatigue: The soup provides a good source of energy from the carbohydrates in tomatoes and peppers.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Soy Free
Allergens Information
Milk