Meal Summary: Roasted Red Pepper Hummus

Ingredients: 9, Price Range: $23.74 - $27.92, Feeds: 4

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Ingredients

  • Chickpeas
  • Cumin
  • Garlic
  • Lemon Juice
  • Olive Oil
  • Paprika
  • Roasted Red Peppers
  • Salt
  • Tahini

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
14 32 38g 808mg 0mg 12g 477 10 10
  • Health Benefits: Roasted red pepper hummus is a nutritious dip that provides a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. It is low in cholesterol and contains healthy fats from olive oil and tahini, which can support heart health. The roasted red peppers add antioxidants and vitamins, contributing to overall health and wellness.
  • Allergens Reason: Contains tahini, which is made from sesame seeds, and lemon juice, which is a citrus fruit.
  • Food As Medicine Benefits:
    • Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
    • Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
    • Fatigue: Chickpeas provide a good source of protein and carbohydrates, offering sustained energy.
    • Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and health.
    • Anxiety: Chickpeas contain magnesium, which can help reduce anxiety and promote relaxation.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Satvik
Allergens Information
Sesame
Citrus Fruits