Meal Summary: Roasted Red Pepper Hummus

Ingredients: 9, Price Range: $23.74 - $27.92, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	32	38g	808mg	0mg	12g	477	10	10

Health Benefits: Roasted red pepper hummus is a nutritious dip that provides a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. It is low in cholesterol and contains healthy fats from olive oil and tahini, which can support heart health. The roasted red peppers add antioxidants and vitamins, contributing to overall health and wellness.
Allergens Reason: Contains tahini, which is made from sesame seeds, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Chickpeas provide a good source of protein and carbohydrates, offering sustained energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and health.
- Anxiety: Chickpeas contain magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sesame
Citrus Fruits