Meal Summary: Roasted Root Vegetables

Ingredients: 12, Price Range: $22.75 - $29.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	45g	300mg	0mg	8g	250	15	45

Health Benefits: Roasted root vegetables are rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. They are a good source of complex carbohydrates, providing sustained energy. The dish is low in cholesterol and saturated fats, making it heart-friendly. It also contains essential vitamins and minerals such as vitamin A, vitamin C, potassium, and magnesium, which support immune function, vision, and bone health.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: High fiber content from root vegetables like sweet potatoes, carrots, and parsnips aids in digestion and alleviates constipation.
- Fatigue: Complex carbohydrates in sweet potatoes and potatoes provide sustained energy release, helping to combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and reduce dryness.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce symptoms of acid reflux.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds and infections.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information