Meal Summary: Roasted Sweet Potato And Broccoli Bowl

Ingredients: 12, Price Range: $29.86 - $37.78, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	300mg	0mg	10g	300	15	30

Health Benefits: This meal is rich in vitamins and minerals, providing a good source of dietary fiber, which aids in digestion. It is low in cholesterol and saturated fats, making it heart-healthy. The sweet potatoes are high in beta-carotene, an antioxidant that supports eye health, while broccoli provides vitamin C and K, which are essential for immune function and bone health.
Allergens Reason: Contains tahini which is made from sesame seeds and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Sweet potatoes and chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy release.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Broccoli contains vitamin C and other antioxidants that can help reduce inflammation associated with allergies.
- Muscle Strains/Sprains: Parsley is rich in vitamin K, which is important for bone health and may aid in recovery from muscle strains.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sesame
Citrus Fruits