Ingredients: 15,
Price Range: $28.40 - $44.46,
Feeds: 4
Ingredients
- Black Pepper
- Carrots
- Coconut Milk
- Coriander
- Cumin
- Fresh Cilantro
- Garlic
- Ginger
- Lime Juice
- Olive Oil
- Onions
- Paprika
- Salt
- Sweet Potatoes
- Vegetable Broth
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 4 |
5 |
45g |
600mg |
0mg |
8g |
220 |
15 |
45 |
- Health Benefits: Roasted Sweet Potato and Carrot Soup is rich in vitamins A and C, which are beneficial for immune function and skin health. The soup is high in fiber, aiding in digestion and promoting a feeling of fullness. It is low in cholesterol and saturated fat, making it heart-healthy. The soup also provides antioxidants that help reduce inflammation.
- Allergens Reason: Contains coconut milk and lime juice, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
-
Flu (Influenza): The vitamin C in lime juice and the anti-inflammatory properties of ginger can help alleviate flu symptoms.
-
Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy release.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.