Meal Summary: Roasted Sweet Potato And Cauliflower Salad

Ingredients: 14, Price Range: $34.84 - $44.96, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	45g	300mg	0mg	8g	300	15	30

Health Benefits: This salad is rich in vitamins and minerals, providing a good source of dietary fiber and antioxidants. Sweet potatoes are high in vitamin A, while cauliflower offers vitamin C and K. The dish is low in cholesterol and saturated fat, making it heart-healthy.
Allergens Reason: Contains tahini, which is made from sesame seeds, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Sweet potatoes and chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, which can help sustain energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Spinach and parsley are rich in antioxidants and vitamins that can help boost the immune system and reduce inflammation associated with allergies.
- Dry Skin/Eczema: Olive oil and tahini provide healthy fats that can help maintain skin hydration and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sesame
Citrus Fruits