Meal Summary: Roasted Sweet Potato Fries

Ingredients: 6, Price Range: $12.42 - $17.64, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	7	37g	170mg	0mg	5g	200	10	30

Health Benefits: Roasted sweet potato fries are a nutritious alternative to regular fries. They are rich in vitamins A and C, provide dietary fiber, and have a lower glycemic index, which helps in maintaining stable blood sugar levels. The healthy fats used in roasting can aid in the absorption of fat-soluble vitamins.
Allergens Reason: No common allergens present in the ingredients list.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in dietary fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and are a good source of energy, helping to combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and hydration.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce symptoms of acid reflux.
- Muscle Strains/Sprains: Sweet potatoes are rich in potassium, which is essential for muscle function and can help prevent cramps and strains.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information