Meal Summary: Roasted Sweet Potato Wedges

Ingredients: 6, Price Range: $12.42 - $17.64, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	45g	300mg	0mg	7g	230	10	30

Health Benefits: Roasted sweet potato wedges are a nutritious side dish rich in vitamins A and C, providing antioxidants that support immune function and skin health. They are high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in cholesterol and contains healthy fats when prepared with olive oil.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in dietary fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and are a good source of energy, helping to combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce symptoms of acid reflux.
- Muscle Strains/Sprains: Sweet potatoes are rich in potassium, which is essential for muscle function and can help prevent cramps and strains.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and reduce dryness.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information