Meal Summary: Roasted Sweet Potatoes With Lime

Ingredients: 5, Price Range: $8.70 - $15.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	45g	150mg	0mg	7g	230	10	30

Health Benefits: Roasted sweet potatoes are rich in vitamins and minerals, particularly vitamin A, vitamin C, and potassium. They are high in fiber, which aids in digestion, and contain antioxidants that help reduce inflammation. The addition of lime provides vitamin C and enhances the flavor without adding extra calories.
Allergens Reason: Contains limes, which are citrus fruits.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in dietary fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and vitamin B6, which can help boost energy levels.
- Seasonal Depression (SAD): Sweet potatoes contain vitamin D, which can help improve mood and combat symptoms of seasonal depression.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help nourish the skin and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits