Meal Summary: Roasted Sweet Potatoes With Olive Oil

Ingredients: 4, Price Range: $8.45 - $14.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	7	37g	150mg	0mg	5g	200	10	30

Health Benefits: Roasted sweet potatoes are a nutritious side dish rich in vitamins A and C, fiber, and antioxidants. They support healthy vision, immune function, and digestive health. The olive oil adds healthy monounsaturated fats, which are beneficial for heart health.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in dietary fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and are a good source of energy, helping to combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information