Meal Summary: Roasted Tomato And Basil Soup

Ingredients: 10, Price Range: $22.36 - $36.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	20g	600mg	0mg	4g	150	10	40

Health Benefits: Roasted Tomato and Basil Soup is a nutritious dish that is low in calories and cholesterol-free. It is a good source of vitamins A and C, thanks to the tomatoes, and provides dietary fiber. The soup is also rich in antioxidants, which can help reduce inflammation and support heart health.
Allergens Reason: Contains cream, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Tomatoes and garlic are rich in vitamin C and antioxidants, which can boost the immune system.
- Flu (Influenza): Garlic has antiviral properties that may help in fighting flu viruses.
- Sore Throat: The warmth and soothing nature of the soup can help alleviate sore throat symptoms.
- Acid Reflux/Heartburn: Basil and olive oil are known to have soothing properties that can help reduce acid reflux symptoms.
- Fatigue: Tomatoes and vegetable broth provide essential nutrients and hydration, which can help combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk