Meal Summary: Roasted Turkey Sandwich On Whole-grain Bread

Ingredients: 10, Price Range: $13.55 - $18.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	21	31g	1044mg	34mg	7g	362	10	5

Health Benefits: The roasted turkey sandwich on whole-grain bread is a nutritious meal option. It provides a good source of protein, which is essential for muscle repair and growth. The whole-grain bread offers dietary fiber, aiding in digestion and promoting heart health. The sandwich is relatively low in fat and cholesterol, making it heart-friendly. It also contains essential vitamins and minerals, contributing to overall well-being.
Allergens Reason: Contains eggs in mayonnaise, wheat in whole grain bread, mustard in the sandwich, and milk in cheese.
Food As Medicine Benefits:
- Fatigue: Whole grain bread provides complex carbohydrates for sustained energy.
- Constipation: Whole grain bread and lettuce provide dietary fiber, aiding in digestion.
- Muscle Strains/Sprains: Turkey is a good source of protein, which is essential for muscle repair.
- Acid Reflux: Lettuce and turkey are low in acid, which can help prevent reflux symptoms.
- Common Cold: Tomatoes provide vitamin C, which supports the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free