Meal Summary: Roasted Vegetable Medley With Wild Rice

Ingredients: 14, Price Range: $20.83 - $31.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	56g	642mg	0mg	11g	372	15	45

Health Benefits: Roasted Vegetable Medley with Wild Rice is a nutritious dish rich in fiber and complex carbohydrates, which can aid in digestion and provide sustained energy. The dish is low in cholesterol and saturated fat, making it heart-healthy. It also contains a variety of vitamins and minerals from the vegetables, contributing to overall health and wellness.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and lemon juice boost the immune system with their vitamin C and antimicrobial properties.
- Fatigue: Wild rice provides complex carbohydrates for sustained energy release.
- Constipation: High fiber content from wild rice and vegetables aids in digestion and prevents constipation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Rosemary and thyme have anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits