Ingredients: 3,
Price Range: $4.83 - $9.91,
Feeds: 4
Ingredients
- Oil
- Salt
- Whole Wheat Flour
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 3 |
1 |
18g |
2mg |
0mg |
2g |
85 |
10 |
5 |
- Health Benefits: Roti is a whole wheat flatbread that is a staple in many South Asian diets. It is a good source of complex carbohydrates, providing sustained energy. The fiber content aids in digestion and helps maintain a healthy gut. Roti is low in fat and cholesterol, making it heart-friendly. It also contains essential nutrients like iron and magnesium.
- Allergens Reason: Contains whole wheat flour.
-
Food As Medicine Benefits:
-
Fatigue: Whole wheat flour provides complex carbohydrates for sustained energy.
-
Constipation: Whole wheat flour is high in fiber, aiding digestion.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.