Meal Summary: Rotisserie Chicken Enchiladas

Ingredients: 10, Price Range: $18.88 - $36.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	40g	800mg	70mg	5g	450	20	25

Health Benefits: Rotisserie Chicken Enchiladas are a good source of protein, which is essential for muscle repair and growth. They also provide a moderate amount of carbohydrates for energy, and fiber for digestive health. The dish contains fats, which are necessary for the absorption of vitamins and overall cell function. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart health concerns.
Allergens Reason: Contains cheese which is a dairy product, and tortillas which contain wheat.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair.
- Bone Health: Cheese is a good source of calcium, supporting bone health.
- Immune Support: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat