Meal Summary: Rugelach

Ingredients: 12, Price Range: $26.18 - $40.51, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	12	20g	100mg	20mg	1g	200	30	25

Health Benefits: Rugelach is a traditional pastry that provides a moderate amount of energy and essential nutrients. It contains carbohydrates for energy, fats for satiety, and a small amount of protein. While it is a treat and should be consumed in moderation, it can be part of a balanced diet. The fiber content aids digestion, and the sodium level is relatively low, making it a better choice compared to other pastries with higher sodium content.
Allergens Reason: Contains cream cheese and butter (milk), eggs, walnuts (tree nuts), and all-purpose flour (wheat).
Food As Medicine Benefits:
- Fatigue: Carbohydrates in flour provide energy.
- Heart Health: Walnuts contain omega-3 fatty acids, which support heart health.
- Mood Enhancement: Chocolate chips contain compounds that may improve mood.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free