Meal Summary: Russian Buckwheat Kasha

Ingredients: 6, Price Range: $11.49 - $13.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	1	33g	5mg	0mg	5g	155	5	20

Health Benefits: Buckwheat kasha is a nutritious dish that is high in fiber and protein, making it a great option for maintaining digestive health and muscle repair. It is low in fat and cholesterol-free, which supports heart health. The dish is also rich in essential minerals like magnesium and manganese, contributing to bone health and metabolic function.
Allergens Reason: Contains butter, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Buckwheat is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Buckwheat provides complex carbohydrates, offering sustained energy release.
- Acid Reflux: Buckwheat is a non-acidic grain, which can be soothing for those with acid reflux.
- Muscle Strains/Sprains: Mushrooms contain selenium and vitamin D, which support muscle function and recovery.
- Dry Skin/Eczema: Buckwheat contains antioxidants and essential fatty acids that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk