Meal Summary: Sabudana Khichdi

Ingredients: 10, Price Range: $27.79 - $37.25, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	15	45g	300mg	0mg	2g	350	240	20

Health Benefits: Sabudana Khichdi is a gluten-free dish that provides a good source of carbohydrates, making it an excellent energy booster. It is light on the stomach and easy to digest. The dish is often consumed during fasting periods in India due to its high energy content. It also contains healthy fats from peanuts and is a moderate source of protein. The fiber content aids in digestion, and the dish is low in cholesterol.
Allergens Reason: Contains peanuts and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Constipation: Sabudana is rich in fiber, which aids in digestion and helps relieve constipation.
- Fatigue: Sabudana provides a good source of carbohydrates, offering energy and combating fatigue.
- Acid Reflux: Ghee and potatoes are soothing and less likely to trigger acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Peanuts
Citrus Fruits