Meal Summary: Salmon With Roasted Brussels Sprouts

Ingredients: 7, Price Range: $9.65 - $16.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	27	14g	650mg	63mg	5g	386	10	25

Health Benefits: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a great source of high-quality protein, vitamins, and minerals. Brussels sprouts are high in fiber, vitamins, and antioxidants, which can help reduce inflammation and improve overall health.
Allergens Reason: Contains salmon, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
- Inflammation: Omega-3 fatty acids in salmon and antioxidants in Brussels sprouts help reduce inflammation.
- Immune System Support: Garlic and Brussels sprouts contain compounds that boost the immune system.
- Bone Health: Brussels sprouts are a good source of vitamin K, which is important for bone health.
- Skin Health: Omega-3 fatty acids in salmon and vitamin C in lemons support healthy skin.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits