Meal Summary: Salmon With Steamed Asparagus And Brown Rice

Ingredients: 10, Price Range: $17.04 - $38.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	12	45g	200mg	70mg	6g	500	15	25

Health Benefits: This meal is rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. The asparagus provides essential vitamins and minerals, including vitamin K and folate, while the brown rice offers a good source of complex carbohydrates and fiber, aiding in digestion and providing sustained energy.
Allergens Reason: Contains salmon which is a fish, butter which is a dairy product, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Omega-3 fatty acids in salmon and antioxidants in asparagus help reduce inflammation.
- Bone Health: Asparagus provides vitamin K which is essential for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.