Meal Summary: Salmon With Steamed Carrots

Ingredients: 8, Price Range: $12.89 - $20.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
23	26	13g	671mg	63mg	3g	374	10	20

Health Benefits: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a great source of high-quality protein, vitamins, and minerals. Steamed carrots provide dietary fiber, vitamin A, and antioxidants, which support vision and immune function.
Allergens Reason: Contains salmon, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
- Inflammation: Omega-3 fatty acids in salmon and anti-inflammatory properties of olive oil help reduce inflammation.
- Immune System Support: Garlic has immune-boosting properties due to its sulfur compounds.
- Eye Health: Carrots are high in beta-carotene, which is converted into vitamin A, essential for eye health.
- Skin Health: Olive oil and salmon provide healthy fats that support skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits