Meal Summary: Sama Pulao

Ingredients: 14, Price Range: $46.74 - $56.18, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	8	45g	300mg	0mg	4g	280	10	20

Health Benefits: Sama Pulao is a nutritious meal that provides a balanced mix of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein and fat. The fiber content aids in digestion, while the low cholesterol and moderate sodium levels make it heart-friendly. This dish is also gluten-free, making it suitable for those with gluten intolerance.
Allergens Reason: Contains tree nuts in cashews.
Food As Medicine Benefits:
- Fatigue: Sama rice and potatoes provide carbohydrates for sustained energy.
- Muscle Strains/Sprains: Ghee contains healthy fats that support muscle recovery.
- Anxiety: Coriander leaves have calming properties that may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts