Meal Summary: Samosas

Ingredients: 16, Price Range: $36.43 - $50.91, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	17	32g	420mg	5mg	3g	300	30	20

Health Benefits: Samosas are a good source of carbohydrates and provide energy. They contain some protein and fiber, which can aid in digestion and help maintain muscle mass. However, they are also high in fat and sodium, so they should be consumed in moderation.
Allergens Reason: Contains flour (wheat).
Food As Medicine Benefits:
- Constipation: Potatoes and peas provide fiber, aiding in digestion.
- Fatigue: Carbohydrates in potatoes provide energy.
- Seasonal Allergies: Turmeric has anti-inflammatory properties that may help alleviate allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat