Meal Summary: Sauerbraten

Ingredients: 18, Price Range: $36.69 - $58.22, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	25	10g	800mg	120mg	2g	450	30	180

Health Benefits: Sauerbraten is a traditional German pot roast, typically made with beef. It is a good source of protein, which is essential for muscle repair and growth. The dish also provides essential vitamins and minerals, such as iron and vitamin B12, which are important for maintaining healthy blood cells and energy levels. However, it can be high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart health concerns.
Allergens Reason: Contains flour (wheat).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Beef provides protein for muscle repair.
- Fatigue: Beef is rich in iron, which helps combat fatigue.
- Anxiety: Ginger and cloves have calming properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat