Meal Summary: Sausage And Peppers Baked Ziti

Ingredients: 16, Price Range: $34.31 - $46.22, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	45g	800mg	60mg	5g	500	20	30

Health Benefits: This meal provides a good balance of macronutrients, with a significant amount of protein to support muscle repair and growth. The fiber content aids in digestion, while the carbohydrates provide energy. However, it is relatively high in sodium and fat, so it should be consumed in moderation, especially for individuals monitoring their heart health.
Allergens Reason: Contains mozzarella and parmesan cheese (milk), and ziti pasta (wheat).
Food As Medicine Benefits:
- Fatigue: Ziti pasta provides carbohydrates for energy, while sausage offers protein.
- Muscle Strains/Sprains: Protein from sausage supports muscle repair and recovery.
- Common Cold: Garlic and bell peppers are rich in vitamin C and antioxidants, which can support the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat