Meal Summary: Scalloped Potatoes

Ingredients: 10, Price Range: $18.84 - $27.40, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	15	30g	600mg	40mg	3g	300	20	60

Health Benefits: Scalloped potatoes are a comforting side dish that provides a good source of carbohydrates for energy. They contain some protein and fiber, which can aid in digestion and satiety. The dish also provides calcium and vitamin D if made with milk or cream. However, it can be high in sodium and fat, so it should be consumed in moderation, especially for those monitoring their sodium or cholesterol intake.
Allergens Reason: Contains milk and cheddar cheese (milk), and flour (wheat).
Food As Medicine Benefits:
- Fatigue: Potatoes provide carbohydrates for energy.
- Muscle Strains/Sprains: Cheddar cheese provides protein for muscle repair.
- Dry Skin/Eczema: Butter and cheese provide fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat