Meal Summary: Scandinavian Beet And Dill Salad

Ingredients: 8, Price Range: $14.13 - $19.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	20g	150mg	0mg	4g	130	15	30

Health Benefits: The Scandinavian Beet and Dill Salad is rich in antioxidants from beets, which help reduce inflammation and improve heart health. It is low in calories and cholesterol-free, making it a heart-friendly option. The fiber content aids in digestion, while the dill provides additional vitamins and minerals.
Allergens Reason: Contains sour cream, which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux: Beets are low in acid and can help soothe the stomach lining.
- Constipation: Beets are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Beets contain nitrates that improve blood flow and oxygen delivery, potentially reducing fatigue.
- Anxiety: Dill has calming properties that may help reduce anxiety.
- Dry Skin/Eczema: Beets are rich in antioxidants, which can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk