Meal Summary: Scrambled Eggs And Toast

Ingredients: 6, Price Range: $11.62 - $17.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
17	25	28g	881mg	241mg	1g	400	5	5

Health Benefits: Scrambled eggs and toast provide a balanced meal with a good source of protein from the eggs, which is essential for muscle repair and growth. The carbohydrates from the toast provide energy, while the fiber aids in digestion. Eggs also contain healthy fats and essential vitamins and minerals. However, they are high in cholesterol, so moderation is key.
Allergens Reason: Contains eggs in the scrambled eggs, milk and butter in the preparation, and wheat and gluten in the bread.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential amino acids, which help in energy production.
- Muscle Strains/Sprains: Protein in eggs aids in muscle repair and recovery.
- Anxiety: Eggs contain choline, which supports brain health and may help reduce anxiety.
- Dry Skin/Eczema: Butter and milk contain fats that can help maintain skin hydration.
- Constipation: Whole grain bread can provide dietary fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.