Meal Summary: Scrambled Eggs With Spinach And Whole-grain Toast

Ingredients: 6, Price Range: $13.01 - $25.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	30g	450mg	375mg	5g	350	5	10

Health Benefits: Scrambled eggs with spinach and whole-grain toast is a nutritious meal that provides a good balance of macronutrients. The eggs offer high-quality protein and essential amino acids, while spinach adds vitamins A, C, and K, as well as iron and calcium. Whole-grain toast contributes complex carbohydrates and dietary fiber, which aid in digestion and provide sustained energy. This meal is relatively low in calories and can support muscle maintenance, bone health, and overall well-being.
Allergens Reason: Contains eggs in the scrambled eggs and wheat/gluten in the whole grain bread.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential amino acids, which help in energy production.
- Constipation: Whole grain bread and spinach are high in dietary fiber, aiding in digestive health.
- Muscle Strains/Sprains: Spinach contains magnesium and potassium, which are important for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.