Meal Summary: Scrambled Eggs With Spinach

Ingredients: 6, Price Range: $13.22 - $19.85, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	24	14g	761mg	241mg	-	328	5	5

Health Benefits: Scrambled eggs with spinach is a nutritious meal that provides a good source of protein and healthy fats, which are essential for muscle repair and energy. Spinach adds fiber, vitamins, and minerals, including iron and calcium, which support bone health and improve blood circulation. This meal is low in carbohydrates, making it suitable for low-carb diets. It also contains antioxidants from spinach, which help reduce inflammation and support overall health.
Allergens Reason: Contains milk in the form of butter and milk, and eggs as a primary ingredient.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential amino acids, which help in energy production.
- Dry Skin/Eczema: Spinach is rich in vitamins A and C, which are beneficial for skin health.
- Muscle Strains/Sprains: Spinach contains magnesium and potassium, which are important for muscle function and recovery.
- Anxiety: Eggs contain choline, which supports brain health and may help reduce anxiety.
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs