Meal Summary: Scrambled Eggs With White Toast And Apple Slices

Ingredients: 7, Price Range: $15.44 - $19.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
17	25	52g	883mg	241mg	5g	495	5	10

Health Benefits: Scrambled eggs provide a good source of protein and healthy fats, which are essential for muscle repair and energy. The white toast offers carbohydrates for quick energy, while apple slices add fiber and vitamins, particularly vitamin C, which supports the immune system. This meal is balanced in macronutrients and provides a moderate amount of calories, making it suitable for a nutritious breakfast.
Allergens Reason: Contains milk and butter in scrambled eggs, eggs themselves, and wheat in white bread.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential amino acids, which help in energy production.
- Muscle Strains/Sprains: Protein in eggs aids in muscle repair and recovery.
- Dry Skin/Eczema: Healthy fats in eggs and butter can help maintain skin health.
- Constipation: Apples provide dietary fiber, which aids in digestion and prevents constipation.
- Anxiety: Eggs contain choline, which supports brain health and may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.