Meal Summary: Seafood Enchiladas Verdes

Ingredients: 16, Price Range: $35.60 - $49.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	40g	800mg	75mg	5g	450	20	30

Health Benefits: Seafood Enchiladas Verdes are a nutritious meal option. They provide a good amount of protein which is essential for muscle repair and growth. The dish contains healthy fats that are important for brain function and overall health. Carbohydrates provide energy, while fiber aids in digestion. The sodium content should be monitored for those with high blood pressure, and the cholesterol level is moderate. Overall, this meal offers a balanced mix of nutrients beneficial for a healthy diet.
Allergens Reason: Contains cheese which is a dairy product, crab and shrimp which are shellfish, fish, and tortillas which are made from wheat.
Food As Medicine Benefits:
- Heart Health: Fish and shellfish are high in omega-3 fatty acids which support heart health.
- Immune Support: Limes provide vitamin C which supports the immune system.
- Bone Health: Cheese is high in calcium which supports bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.