Meal Summary: Seafood Enchiladas

Ingredients: 14, Price Range: $27.56 - $46.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	75mg	5g	400	20	30

Health Benefits: Seafood enchiladas are a good source of protein, which is essential for muscle repair and growth. They also provide healthy fats from seafood, which are beneficial for heart health. The dish contains carbohydrates for energy, fiber for digestive health, and essential vitamins and minerals. However, it is important to watch the sodium and cholesterol content if you are on a restricted diet.
Allergens Reason: Contains cheddar monterey jack cheese (dairy), crab and shrimp (shellfish), fish, and tortillas (wheat).
Food As Medicine Benefits:
- Heart Health: Fish and shellfish are rich in omega-3 fatty acids, supporting heart health.
- Muscle Strains/Sprains: Seafood provides protein for muscle repair.
- Fatigue: Seafood and cheese provide protein and fats for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.