Meal Summary: Seafood Gumbo

Ingredients: 25, Price Range: $52.26 - $93.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	20g	800mg	120mg	3g	350	30	60

Health Benefits: Seafood Gumbo is rich in protein and essential nutrients from seafood, which can support muscle growth and repair. It contains healthy fats that are beneficial for heart health. The dish also provides a good amount of fiber, aiding in digestion, and has a moderate level of carbohydrates for energy. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains fish, crab, oysters, shrimp, crawfish (shellfish), flour (wheat), and celery.
Food As Medicine Benefits:
- Immune Support: Garlic and onions boost the immune system.
- Heart Health: Omega-3 fatty acids in seafood support cardiovascular health.
- Inflammation: Cayenne pepper has anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.