Ingredients: 18,
Price Range: $38.88 - $48.36,
Feeds: 4
Ingredients
- Andouille Sausage
- Bay Leaves
- Cajun Seasoning
- Cayenne Pepper
- Celery
- Chicken
- Chicken Broth
- Garlic
- Green Bell Peppers
- Oregano Leaves
- Paprika
- Pepper
- Rice
- Roma Tomatoes
- Salt
- Shrimp
- Thyme
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 35 |
10 |
45g |
800mg |
150mg |
5g |
450 |
20 |
40 |
- Health Benefits: Seafood Jambalaya is a nutritious dish that provides a good balance of protein, healthy fats, and carbohydrates. The seafood offers high-quality protein and essential omega-3 fatty acids, which are beneficial for heart health. The dish also contains fiber from vegetables, aiding in digestion, and a moderate amount of sodium and cholesterol, making it a heart-friendly option when consumed in moderation.
- Allergens Reason: Contains shrimp, which is a shellfish, and celery.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and cayenne pepper can help clear nasal congestion.
-
Fatigue: Rice provides carbohydrates for energy.
-
Anxiety: Omega-3 fatty acids in shrimp can help reduce anxiety.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.