Meal Summary: Seafood Lasagna

Ingredients: 17, Price Range: $44.96 - $70.21, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	40g	800mg	100mg	5g	500	20	45

Health Benefits: Seafood Lasagna is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The seafood offers omega-3 fatty acids which are beneficial for heart health. The dish also contains fiber which aids in digestion, and essential vitamins and minerals that support overall health.
Allergens Reason: Contains mozzarella, parmesan, ricotta cheese (dairy), lasagna noodles (wheat), crab meat, scallops, shrimp (shellfish), cod halibut (fish), and eggs.
Food As Medicine Benefits:
- Heart Health: Fish and shellfish provide omega-3 fatty acids, which are beneficial for heart health.
- Bone Health: Dairy products provide calcium, essential for bone health.
- Muscle Strains/Sprains: Protein from seafood supports muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.