Meal Summary: Seafood Pot Pie

Ingredients: 22, Price Range: $51.62 - $81.66, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	90mg	4g	450	20	40

Health Benefits: Seafood Pot Pie is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The seafood content offers essential omega-3 fatty acids, which are beneficial for heart health. The dish also contains dietary fiber, which aids in digestion, and a moderate amount of sodium and cholesterol. Overall, it is a wholesome meal that supports muscle growth, energy levels, and cardiovascular health.
Allergens Reason: Contains milk in butter and 1% milk, wheat in flour and pie crust, fish in seafood broth and fish, and shellfish in scallops and shrimp.
Food As Medicine Benefits:
- Fatigue: Seafood provides protein and omega-3 fatty acids, which can help improve energy levels.
- Dry Skin/Eczema: Omega-3 fatty acids in seafood can help improve skin health.
- Anxiety: Omega-3 fatty acids in seafood may help reduce symptoms of anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.