Meal Summary: Seafood Stew

Ingredients: 16, Price Range: $40.80 - $53.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	10	15g	800mg	90mg	3g	300	20	40

Health Benefits: Seafood stew is rich in protein and essential omega-3 fatty acids, which are beneficial for heart health. It also provides a good amount of vitamins and minerals, including vitamin D, B vitamins, and selenium. The fiber content aids in digestion, while the moderate calorie count makes it a nutritious and filling meal option.
Allergens Reason: Contains fish, mussels, shrimp, clams (shellfish), and white wine (alcohol).
Food As Medicine Benefits:
- Common Cold: Garlic and onions support immune function.
- Anxiety: Omega-3 fatty acids in fish can help reduce anxiety.
- Fatigue: Protein from seafood provides energy and supports muscle function.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.