Meal Summary: Seafood Stir Fry

Ingredients: 15, Price Range: $33.52 - $61.72, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	10	20g	600mg	80mg	5g	350	15	10

Health Benefits: Seafood Stir Fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in omega-3 fatty acids, which are beneficial for heart health. The dish also contains a variety of vegetables, contributing to fiber intake and essential vitamins and minerals. Additionally, it is relatively low in calories, making it a healthy option for weight management.
Allergens Reason: Contains shrimp and scallops (shellfish), soy sauce (soy), and squid (mollusks).
Food As Medicine Benefits:
- Heart Health: Seafood is rich in omega-3 fatty acids, which are beneficial for heart health.
- Muscle Strains/Sprains: Protein from seafood aids in muscle repair and recovery.
- Fatigue: Seafood provides high-quality protein and essential nutrients that can help reduce fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.