Meal Summary: Sesame Stir Fry

Ingredients: 14, Price Range: $38.98 - $50.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	0mg	8g	350	15	10

Health Benefits: Sesame Stir Fry is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish contains healthy fats from sesame oil, which are beneficial for heart health. The carbohydrates provide energy, while the fiber aids in digestion. Additionally, it is low in cholesterol, making it heart-friendly. However, it is relatively high in sodium, so it should be consumed in moderation by individuals monitoring their salt intake.
Allergens Reason: Contains soy sauce and sesame oil/seeds.
Food As Medicine Benefits:
- Fatigue: Tofu and beef provide protein, while rice offers carbohydrates for energy.
- Anxiety: Broccoli is rich in magnesium, which can help reduce anxiety.
- Acid Reflux: Ginger can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame