Meal Summary: Sesame Tofu And Broccoli

Ingredients: 11, Price Range: $28.95 - $32.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	30g	600mg	0mg	8g	350	15	20

Health Benefits: Sesame Tofu and Broccoli is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is also rich in fiber, aiding in digestion and promoting a feeling of fullness. The healthy fats from sesame seeds contribute to heart health, while the absence of cholesterol makes it a heart-friendly option. Additionally, the meal is a good source of vitamins and minerals, particularly from the broccoli, which is high in vitamin C and K.
Allergens Reason: Contains tofu and soy sauce (soy), sesame oil, and sesame seeds (sesame).
Food As Medicine Benefits:
- Bone Health: Tofu is a good source of calcium, which supports bone health.
- Immune Support: Broccoli is rich in vitamin C, which boosts the immune system.
- Anti-Inflammatory: Ginger and garlic have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame