Meal Summary: Seven Layer Taco Dip

Ingredients: 10, Price Range: $16.55 - $18.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	20g	600mg	30mg	5g	250	15	0

Health Benefits: The Seven Layer Taco Dip provides a balanced mix of macronutrients, including protein for muscle repair, healthy fats for energy, and carbohydrates for quick fuel. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions.
Allergens Reason: Contains sour cream, cream cheese, and cheddar cheese which have milk.
Food As Medicine Benefits:
- Fatigue: Beans provide protein and carbohydrates for energy.
- Common Cold: Garlic and onions have immune-boosting properties.
- Acid Reflux: Tomatoes and lettuce are soothing and can help with acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk