Meal Summary: Seven Species Salad

Ingredients: 15, Price Range: $30.13 - $36.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	12	45g	150mg	0mg	10g	320	20	0

Health Benefits: The Seven Species Salad is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. It is low in cholesterol and sodium, making it heart-friendly. The salad provides a good balance of macronutrients, including healthy fats and proteins, which are essential for muscle repair and energy. The carbohydrates present are complex, providing sustained energy release. Additionally, the salad is packed with vitamins and minerals from the diverse ingredients, contributing to overall health and well-being.
Allergens Reason: Contains wheat and barley, both of which contain gluten.
Food As Medicine Benefits:
- Constipation: Figs and dates are high in fiber, aiding digestion.
- Heart Health: Olives and olive oil contain healthy fats beneficial for heart health.
- Anemia: Pomegranates are rich in iron, which can help prevent anemia.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Gluten