Meal Summary: Shakshuka

Ingredients: 14, Price Range: $29.36 - $40.92, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	10	15g	400mg	372mg	4g	230	10	20

Health Benefits: Shakshuka is a nutritious dish that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in vitamins and minerals from the tomatoes and peppers, and the eggs provide high-quality protein. The dish is also a good source of fiber, which aids in digestion, and contains antioxidants that support overall health.
Allergens Reason: Contains eggs and milk in feta cheese.
Food As Medicine Benefits:
- Anti-Inflammatory: Paprika and cumin have anti-inflammatory properties.
- Heart Health: Tomatoes and olive oil support cardiovascular health.
- Immune Support: Garlic and bell peppers are rich in vitamin C, boosting the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs