Meal Summary: Shawarma

Ingredients: 17, Price Range: $36.60 - $52.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	40g	600mg	50mg	5g	450	20	30

Health Benefits: Shawarma is a good source of protein, which is essential for muscle repair and growth. It contains carbohydrates that provide energy, and fiber that aids in digestion. The dish also provides essential vitamins and minerals, depending on the vegetables and sauces used. However, it can be high in sodium and fat, so it should be consumed in moderation.
Allergens Reason: Contains milk in yogurt, wheat in pita bread, and sesame in tahini sauce.
Food As Medicine Benefits:
- Muscle Health: Chicken provides protein, supporting muscle health.
- Digestive Health: Yogurt contains probiotics, supporting gut health.
- Anti-Inflammatory: Turmeric and garlic have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.