Meal Summary: Sheer Khurma

Ingredients: 11, Price Range: $39.23 - $43.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	45g	150mg	30mg	2g	350	10	30

Health Benefits: Sheer Khurma is a traditional dessert that provides a good source of energy due to its carbohydrate content. It contains protein from milk and nuts, which are essential for muscle repair and growth. The dish also includes healthy fats from nuts, which are beneficial for heart health. Fiber from dates and nuts aids in digestion. However, it should be consumed in moderation due to its sugar content.
Allergens Reason: Contains milk and almonds, cashews, pistachios (tree nuts).
Food As Medicine Benefits:
- Fatigue: Carbohydrates in vermicelli provide energy.
- Anxiety: Nuts contain magnesium, which can help reduce anxiety.
- Dry Skin/Eczema: Vitamin E in nuts supports skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Tree Nuts